STAY TUNED! UPDATED PRICING IS IN THE WORKS. 

A year-long experience to support you in teaching and embodying mindfulness!

This training is a year-long experience, but don’t let that overwhelm you!

You’ll be able to start leading sessions as soon as you feel comfortable, and you’ll have support every step of the way. This isn’t about cramming information—it’s about learning through doing, integrating mindfulness into your life, and feeling truly confident in sharing these practices with others.

Another reason for the full year? Life has natural ebbs and flows. I want you to have the space to embody your own practice, process emotions, and build confidence at a steady, supportive pace.

WHAT YOU’LL GAIN

✅ Teach and lead sessions for adults and children in mindfulness, mindful movement, somatic and embodiment practices, tapping, mindset work, and more.
✅ Lead workplace wellness sessions in businesses, clinics, schools, and beyond.
✅ Create your own lessons or adapt the ones provided to fit your style and audience.
✅ Understand how the brain works and why these practices are so effective.
✅ Fully embody your own mindfulness practice in a way that feels natural to you (which, honestly, is life-changing all on its own!).

WHAT’S INCLUDED

✨ A complete framework for teaching— both deep-dive training and quick, adaptable workshops for adults and children.
✨ Two detailed teaching manuals for working with both kids and adults.
✨ Ready-to-go workshop plans and handouts.
✨ Online tools (including affiliate opportunities where you can earn a profit).
✨ Monthly live Q&A sessions to get your questions answered in real-time.
✨ A community group for ongoing support and connection.
✨ 1:1 guidance to tailor the training to your specific work.
✨ And more—this program will evolve to meet the needs of the group!

However you want to practice or share mindfulness, you’ll be fully prepared.

My philosophy? The more people teaching mindfulness, the better. We need ALL of us!

LEARNING TOPICS

Personal Practice

• Intro to Mindfulness: Building Focus and Presence
• Mindfulness of Thoughts
• Mindfulness of Emotions
• Self-Compassion & Negativity Bias
• Stress & Burnout
• Fun & Joy

Teaching Mindfulness

• Taking Care of Yourself as a Teacher
• Holding Space
• Equanimity- How to take in life without letting it consume us. Grounding. 
• Living Mindfulness
• Mindful Movement & Embodiment
• Designing Workshops & Sessions
• Designing Courses
• 1 Day Retreat

*We will also embrace the dynamic nature of learning by tailoring our modules to align with your group's unique interests and needs. Together, we'll create a learning experience that's engaging, relevant, and in tune with the energy needed in the world today. 

THE LOGISTICS

June-August

🌿 Course Merging Parenting/Relationships and Mindfulness

💻 Virtual Meetings twice each month

🎧 Online Audio and Written Content (Short & Sweet)

🧘 Support with your personal mindfulness practice

🤝 Online Community Group for connection and support

September-May

📍 Monthly in-person deep-dive session (2-3 hours, recorded)
💻 Monthly virtual check-in + practice + Q&A (1 hour, recorded)
📚 Occasional online course material for learning at your own pace (optional, short & sweet)
🌿 Built-in time for holidays and integration
📅 Meeting dates and times will be decided as a group 

🗓️ Program duration: June 2025–May 2026​

STAY TUNED! UPDATED PRICING IS IN THE WORKS. 

*$60 discount if you pay by cash or check with full payment option. *Email for this option- christy@theepicco.com

*Want another payment plan option? Email  -christy@theepicco.com

This program is designed to flow—not to overwhelm. You’ll ease into teaching in a way that feels natural, and even if you never teach formally, you’ll walk away with a sense of inner ease that naturally radiates to those around you.

✨ Science-backed bonus: Our nervous systems co-regulate with those around us. That means when you focus on your own mindfulness practice, the people in your life benefit, too. Trying to force mindfulness on others? Hard. Living it yourself and watching the ripple effect? Game-changer.

OTHER PERSONAL BONUSES

🌿 Get out of your head and into your body—feeling relaxed and at ease with life.

🧠 Gain mental clarity and focus, giving you more energy to be present with others.

⏳ Feel a renewed sense of calm and purpose—like you suddenly have more time in your day.

💛 Build deeper self-awareness, self-love, and confidence.

🚀 And best of all? You’ll be ready to start your own business sharing these life-changing practices with others!

WHO IS THIS FOR? 

✔️ Educators looking to integrate mindfulness into their classrooms and earn extra income by teaching others.

✔️ Therapists & Counselors who want to bring mindfulness, yoga, and breathwork into sessions with parents, teens, and children.

✔️ Schools & Centers that want to train staff to support both fellow educators and students.

✔️ Parents who want to bring mindfulness, yoga, and breathwork into their homes—and possibly turn it into a business.

✔️ Anyone looking to deepen their personal practice with tools, techniques, and ongoing support—even with little to no experience.

CERTIFICATION/CREDENTIALS

You will receive a certification through this mindfulness program, and I want to be transparent — there’s no universal credentialing system for mindfulness teachers. Originally, mindfulness has long been a practice of passing down wisdom, with experienced practitioners guiding others on their journey and helping them evolve as teachers. While the field continues to debate formal certifications, concerns remain that rigid systems can overshadow the essential qualities of a great teacher, like wisdom and lived experience. My certification provides a practical, accessible path that emphasizes authentic teaching, personal growth, and real-world application — without the excessive costs or unnecessary complexity.

FEEDBACK FROM PAST PARTICIPANTS

"I loved taking the mindfulness training with Christy. The training provided me with the tools I needed to teach others about mindfulness. Christy created a class that was applicable to my own practice and the tools to teach others about building their own practice. Her approach is very welcoming and encouraging. I would highly recommend the training! 🌟​

— Athena

 "I took a mindfulness training program with Christy Langman, and it was a truly rewarding experience. Christy is kind, knowledgeable, people-focused, and genuinely committed to promoting wellness practices that make our schools and communities healthier and happier. Since completing the training, I've applied what I learned both in my personal life — helping me stay grounded, focused, and centered — and in my work with middle school students, teaching them to find balance in an often unbalanced world. I highly recommend this training program with Christy Langman. You won't be disappointed!"

-Ann

SCHOLARSHIP/ASSISTANT OPPORTUNITY

I have a $1,200 scholarship opportunity for an assistant to take any notes I request at sessions. I do my best teaching by talking things out, and sometimes I say something I want captured for course materials! I would be open to discussing expanding that assistant position for a deeper discount.  

I may open an additional scholarship opportunity, depending on the number of spots filled. 

To inquire and apply for a scholarship opportunity, please email me at christy@christylangman.com. 

FAQ

💡 How much time will this take each week?
Expect a mix of in-person, virtual, and self-paced learning. It’s designed to fit into real life without feeling overwhelming. It will take up to 4 hours each month.  We will account for holidays, life, etc. 

💡 Do I need prior experience?
Nope! This training welcomes all levels, whether you’re brand new or looking to deepen what you already practice.

💡 What if I just want this for personal growth, not to teach?
That’s great! Many people join for personal transformation and still see a profound impact on those around them.

💡 Is there a scholarship option?
Yes! There’s at least one scholarship/assistant opportunity. If cost is a barrier, please reach out. We can see if we can work something out. 

💡 What makes this training different than others?
This training not only sets you up to share mindfulness, but it helps you both live your mindfulness and share in a way that works best for you. It weaves in other tools such as EFT tapping, embodiment/somatic practices, nervous system practices, and more. You will be able to use these tools with people of all ages. You can lead your own classes or teach them in businesses for workplace wellness, schools, and more! You will not only learn, but you will connect, grow, and feel more grounded and connected. 

💡 What if I cannot attend a live training? Will it be recorded? 

YES! Sessions will be recorded and available to you! 

💡 What happens after the year is over?
You will have access to all recordings and all material. You will feel fully supported in all that you share and do. There will be opportunities to connect with others and continue your learning and practice. 

💡 Can I use this training to start my own business or find jobs?
Yes! You can start your own business, weave it into the work you already do, and have opportunities to work with me. 

💡 Payment plans?
Yes, there are monthly and quarterly payment plans available. 

💡 Refunds?
Sorry, all sales are final. 

HAVE QUESTIONS? Let’s Chat!

I truly believe in this work, and I love connecting with people who feel called to it. If you’re curious but unsure, reach out. Questions help me fine-tune the program, and I’d love to hear from you!

I’m excited to help you integrate mindfulness into your life and share it with others! 💛

Meet your trainer:  Christy Langman

• 230-hour YTT (Yoga Trainer Training ) through the Yoga Center of Minneapolis
• Trained in Mindfulness-Based Stress Reduction (MBSR) for Teens
• Bachelor’s Degree in Special Education
• Master’s Degree in Reading Instruction
• Mindful Schools

More about Christy:

I was born a teacher. I have always loved to teach others. Naturally, I entered the teaching system, taught special education, and was a reading specialist for 11 years.

I loved teaching and working with children, and I reached burnout while teaching more than once. My anxiety reached an all-time high. I was fueled by my accomplishments, so I kept putting myself deeper into my work. I was drowning.

I began to practice yoga and mindfulness. Not without much reluctance and a fight. I felt like I had no time, and seriously, my racing mind HATED it. Slowing down my mind was much needed and also SUPER uncomfortable.

However, after each session, I would feel different. I felt lighter and at ease. I had clarity, I was much more patient and kinder with my family. I was a much happier person. Life didn’t feel like it was squashing me anymore. My husband was begging me to go to more mindfulness and yoga classes.

I now teach mindfulness to youth, educators, and parents because it has saved my life. My favorite part is helping people find ways to practice that work best for them. There are so many ways to practice mindfulness!