Mental Health Tools for Kids/Teens

Research based, evidence based, trauma informed practices for Grade 4-12 in an easy to integrate grab & go curriculum. 

Overcommitment, depression, anxiety, and social pressures are a large part of life for so many children and teens, especially with the influences of social media.

We know so much about how trauma, stress, and anxiety affect children. We have listened to children tell us all they are struggling with- addictions, trauma, academics, relationships, and so much more.  You have sat through trainings telling you kids need mental health tools more than ever, but you haven’t been given the time or tools to put that knowledge into action (Let alone told how to take care of your own mental health.  I have you covered: When you sign up for this product, you will also receive emails with suggestions to start playing around with your own mindfulness practice! 

I was a special education and Title 1 teacher for 11 years and I know time is limited and so valuable. I believe academics can’t be taught without a focus on student mental health. After teaching kids mindfulness and other mental health tools for years, my knowledge has allowed me to create a solution to help bring mental health tools into the classroom in a quick, easy, and effective way. I have been teaching kids mindfulness and other mental health tools for 5 years, and they are seriously wanting more and more! 

The program will provide students with a step-by-step guide on how to reduce stress, put aside their inner critic, increase compassion for themselves and others, understand emotions, and so much more! Once completed, kids and teens will have an easier time integrating these self-help principles into their lives that will continue to benefit them into adulthood.  (Man, how life could have been if I learned all of this before I was in my 30s!)

No more curriculum that takes forever to learn, implement, and find time and space for, this is truly a grab & go curriculum with amazing benefits! 

What is the Mental Health Tools for Kids Curriculum?  

• 9 month curriculum rooted in mindfulness that will teach kids and teens how to incorporate mindfulness, breathwork, EFT tapping, yoga, setting boundaries, and other tools into their lives. In addition, this training teaches kids & teens about their brains and bodies related to mental health.
• Kids and teens will be taught how to use these tools to make big changes in their lives, and to be able to use these tools when going gets tough. We need to practice mental health techniques so that when tough days come (and they will), they will be more than prepared to deal with it
• Videos, audios, and scripts, so you get to pick what works for you and your students. In addition, I have included a curriculum guide to help you plan if you’d like to use it.
• The program is meant to be integrated into what you already do during the day (each video is about 3 to 10 minutes in length). It would be great in any class because spending the time helps students de-stress, and be able to pay attention to the present moment. 
• Once purchased, you’ll receive life-time access to the convenient and easy-to-follow curriculum. 
• Evidence proves that the biggest changes come with doing small things daily vs big things occasionally. And this is why this program works! 
• Additionally, there is also a part for you as an adult! When you sign up for this product, you will also receive emails with suggestions to start playing around with your own mindfulness practice! 

Research tells us adults having their own practices is KEY to success with teaching students.  In fact even if you ONLY have your own practice, and never teach these practices, research shows that those around you will still be positively impacted! 

Change also happens best through modeling, which is why I included a part for you the adult!

What does the research say?

 This is the cool part! Neuroscience has used brain scans to show us changes in parts of the brain to prove that mindfulness (the core base of this program) leads to: 

• Less Stress (better mental & physical health)
• More Compassion (better relationships, and less inner critic)
• More Focus (better decision making, and less reactivity)

They have seriously seen changes after as little as ONE mindfulness practice! 

What will this mean for kids and teens day-to-day life? 

• The tools and techniques will help them to be equipped to deal with daily stress and anxiety.
• They will have increased classroom focus and resilience
• Improved classroom behavior and improved academic engagement
• Kids and Teens will have an increase in empathy and connection with others
• They will have a deeper capacity for self-care and compassion. In addition, they will learn how to stop the inner-critic that makes them feel unworthy and unconfident.
• There is even a study that shows they have better outcomes on assessments. 

Who would benefit from this program? 

• Kids in grades 4 – 12
• Anyone who works with these kids: 
• Teachers & other School Staff
• After School Programs
• Parents  

What is the cost of this program? 

• In an effort to make this available for as low as cost as possible, while also paying the fees associated with hosting and creating, we are offering Pay What Works for You options! Please pay what works for you now.  There is no difference in what you receive. This is a yearly renewal, however you will receive many reminders, and an option to change it up before renewal.  Thank you so much for your support. 

(Group rates available for 5 or more, just email christy@christylangman.com for a quote) 

Frequently Asked Questions

• How many people can use one program? 

This program is licensed for use for one teacher or one family.  

• Can Kids/Teens move through this curriculum on their own.  

They can, but remember they are going to get the biggest impact when the adults around them are also practices.  Research tells us that the most important step in teaching these tools is that you as the adult have your own practice.  No worries! I have you covered with $25 off the adult curriculum companion! Click here to check it out. 

• Can we go at our own pace? 

Absolutely! I have curriculum guides as suggestions, but this is meant to be used in a way that works for you! Daily is the goal, but missing some days is 100% OK.  We build up stamina in our practices so that they can cover us when life gets busy.  

• What if I buy this as a teacher on my own, but then my school signs up? 

Not only will I reimburse you for your purchase, but also you will earn some cash for referring your school! 

• Is this program evidence based? 

It uses evidence based practices.  I am a certified mindfulness based stress reduction for teens trainer, certified yoga instructor, and special educator. 

• Is this program trauma informed? 

Yes, we have worked closely with a family and child therapist to ensure this program is trauma informed. 

Meet your trainer:  Christy Langman

• 230 hour YTT (Yoga Trainer Training ) through the Yoga Center of Minneapolis
• Trained in Mindfulness Based Stress Reduction (MBSR) for Teens
• Bachelor’s Degree in Special Education
• Master’s Degree in Reading Instruction
• Mindful Schools

More about Christy:

I was born a teacher. I always loved to teach others. Naturally, I entered the teaching system, and taught special education, and was a reading specialist for 11 years.

I loved teaching and working with children, and I reached burn out while teaching more than once. My anxiety reached an all-time high. I was fueled by my accomplishments, so I kept putting myself deeper into my work. I was drowning.

I began to practice yoga and mindfulness. Not without much reluctance and a fight. I felt like I had no time, and seriously my racing mind HATED it. Slowing down my mind was much needed, and also SUPER uncomfortable.

However, after each session, I would feel different. I felt lighter and at ease. I had clarity, I was much more patient and kinder with my family. I was a much happier person. Life didn’t feel like it was squashing me anymore. My husband was literally begging me to go to more mindfulness and yoga classes.

I now teach mindfulness to youth, educators, and parents because it has literally saved my life. My favorite part is helping people find ways to practice that work works best for them. There are so many ways to practice mindfulness!